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This leads to mitochondrial dysfunction , DNA and protein damage , and inflammation the root of nearly all chronic diseases

Take Micro-Naps or Rest Breaks Allow yourself 1020 minutes to resetguilt-free

Continuing medication isnt the only option

When you are on a diet, your body may not get enough energy and nutrients, which can slow down your metabolism and make you want more food

Prioritize These Protein Sources Lean meats (chicken, turkey, fish) Eggs and dairy (Greek yogurt, cottage cheese) Plant-based options (tofu, tempeh, lentils) Protein smoothies, shakes, and bars when you dont feel like eating Fiber helps to support digestion and fullness