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You get it almost entirely from animal foods: meat, poultry, fish, eggs, and dairy
A small marrow sample is taken from the hip bone to confirm diagnoses like leukemia, myeloma, lymphoma staging, and aplastic anemia
It could point to several things: A different cause: your fatigue might stem from thyroid problems, iron deficiency, or sleep apnea rather than B12
Key Considerations for Timing: Take B12 and iron supplements at different times to avoid possible interactions
Key takeaways: Vitamin B12 is found in foods including meat, fish, shellfish, eggs, dairy and fortified products
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