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While B12 can help with energy and metabolism, visible weight loss usually depends on your full program, including diet and activity

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Results On average, you can expect a gradual weight loss of 1-2 pounds/week while following a medical weight loss plan

Dizziness and fatigue Memory loss, difficulty in concentrating, and cognitive difficulties Anemia or iron deficiency anemia Muscle cramps Shortness of breath Erratic moods and possible signs of mental health disorders such as depression Irregular or halted menstruation Inflamed tongue Low energy Hair Your Vitamin B12 deficiency may also be a symptom in itself of other diseases such as SIBO ( Small Intestinal Bacterial Overgrowth ) or other gut-related disorders

People experiencing fatigue: B12 plays a role in energy production, and supplementation may help alleviate fatigue