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it's the combination that's meant to make a difference
Ter Arkh 91:114128
Cancers (Basel) , 17 (7), 1086 Sharma, S., Rodems, B
General Guidelines for Female Athletes Dose Range : 1020 micrograms (mcg) per day Frequency : 5 days on, 2 days off (or every other day) Timing : Best: Immediately post-workout with carbs and protein Alternate: First thing in the morning, not fasted Cycle Length : 4 to 6 weeks per cycle Off-Cycle : Equal or greater time off (e.g., 46 weeks) This keeps IGF-1 levels elevated without desensitizing receptors or risking long-term metabolic fatigue
Yang H, Villani RM, Wang H, Simpson MJ, Roberts MS, Tang M, et al
VT 8
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