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Management of diabetes-related complications Quercetin, a citrus flavonol, has been found to prevent the development of diabetic nephropathy (kidney complication) in mice by reducing lipid peroxidation, increasing antioxidant activity, inhibiting GLUT2, and suppressing insulin-dependent activation of PI3K

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Track your weight and hunger patterns You do not need to obsess over the scale, but checking your weight, waist measurement, appetite, and cravings once a week can help you catch weight regain early

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Your body completes major metabolic recalibrations