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Keeping a flat back, inhale as you bend your knees and push your hips back to lower down into a squat

Semaglutide (Ozempic for diabetes, Wegovy for weight loss) is a single GLP-1 receptor agonist

[4] However, Mounjaro has a higher average weight loss, with one clinical study finding it could reduce your weight by up to 20.9% over 72 weeks on the maximum dose

Avoid eating until you feel overly full

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Mounjaro for diabetes typically starts at 2.5 mg subcutaneously once weekly, with potential escalation to 5 mg, 7.5 mg, 10 mg, 12.5 mg, or 15 mg based on glycemic response and tolerability