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So, when picking between them, it really comes down to your preferences and what your doc recommends

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However, scientific research shows that very high-dose oral B12 (1,000-2,000 mcg) can be effective for some, as about 1% can be absorbed without intrinsic factor

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Reference Chemical Identity 5-Amino-1-methylquinolinium iodide Iodide Salt Formula C10H11IN2 Iodide Salt MW 286.11 g/mol CAS 42464-96-0 Research Target NNMT Reference values above assume the iodide salt

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