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Avoid taking them with caffeinated beverages like coffee or tea, as the tannins and caffeine can sometimes interfere with the absorption of certain nutrients

Their effects are likely milder , slower , and highly dependent on dosage, individual response, and lifestyle factors

Related: Understand Mitophagy: Your bodys defense against aging Acetyl L-carnitine & alpha lipoic acid One of the most studied combinations in mitochondrial and brain aging research is acetyl L-carnitine together with alpha lipoic acid

The most common issues include nausea, constipation , dizziness , fatigue , and bloating