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Boosting your B12 levels can help alleviate fatigue and increase stamina
Plant foods do not naturally contain active B12 some fortified foods (plant milks, nutritional yeast) and supplements can help, but injections bypass any absorption issues entirely
However, the results do not clearly show a consistent fat-loss effect in people
A 2024 systematic review in HSS Journal examined 36 studies published between 1993 and 2024 and reported improved functional, structural, and biomechanical outcomes across muscle, tendon, ligament, and bone injury models in animals
FEBS Letters , 238(2), 343-346
