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Its sleep benefit comes from restoring the pineal glands melatonin output capacity, which declines significantly with age
2010 Oct 1;269(1-2):42-7
23 : 916922 Conrad M, Jakupoglu C, Moreno SG, Lippl S, Banjac A, Schneider M, Beck H, Hatzopoulos AK, Just U, Sinowatz F, Schmahl W, Chien KR, Wurst W, Bornkamm GW and Brielmeier M (2004) Essential role for mitochondrial thioredoxin reductase in hematopoiesis, heart development, and heart function
For older oral vitamins, the body may break them down, so you may need to take more of them
Int J Mol Sci 2013;14(10):21021-21044
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