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Mix into milk (dairy or Silk soymilk) and refrigerate for a few hours to make a simple chia pudding
Instead, many factors, such as lack of sleep, stress, adverse life events, mental health and medications can lead to food noise
Some individuals may achieve even greater results
Tung, Y
Prep Time 5 minutes Yields 1 serving Ingredients 2 teaspoons Ginger-Ease 12 teaspoons unfiltered raw apple cider vinegar (start with 1 tsp and add up to 2 tsp to taste) 812 oz filtered or sparkling water Optional squeeze of lemon or a few drops of stevia Directions Mix all ingredients in a glass and stir to combine
This can reduce side effects like nausea, vomiting or diarrhea, and also allow for monitoring, he adds
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