"Supplements may support healthy eating habits and metabolic health, but their effects are generally at best modest and much less predictable across patients." "The bottom line I would convey to patients is that tried and true lifestyle interventions adequate protein, fiber, resistance training, sleep, and stress management, remain the most reliable "natural" tools for appetite regulation," Dr
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Normally we wouldnt recommend taking medication for the rest of your life but youll have to do something for the rest of your life to keep the weight off
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