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Moreover, incorporating a diet rich in flavonoids may offer preventive benefits against reproductive disorders
[20] Antioxidant defence systems, including superoxide dismutases, catalase, peroxiredoxins and glutathione peroxidases, convert reactive oxygen species such as superoxide and hydrogen peroxide into less reactive products, and low-molecular-mass antioxidants such as glutathione, ascorbate and tocopherols further limit oxidative chain reactions
2022;54:e14320
Collagen, meanwhile, strengthens the gut lining, supporting optimal nutrient absorption and fortifying the body's immune defenses
This approach also supports weight loss by increasing daily calorie expenditure, making it a dual-benefit strategy
What should change is the constant, obsessive thoughts about food
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