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The Benefits of Vitamin B12 Supplementation For those struggling with sleep disturbances and appetite regulation, Vitamin B12 supplementation may offer a solution

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Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a key role in: Normal red blood cell formation Normal energy-yielding metabolism Function of the nervous system Reduction of tiredness and fatigue DNA synthesis Normal psychological function In the UK, these are recognised health claims for vitamin B12 under authorised nutrition and health regulations

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Journal of Obstetrics and Gynaecology 41(8):1316-1322