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Also, those who have anemia or are vegetarian or vegan will want to consider a B12 regimen, as vegetable-based diets generally dont contain the amount of B12 that you need to thrive
What exists is mechanistic plausibility, preclinical animal data, and observational reports from research settings
Food Sources Vitamin B12 is naturally found in several animal-based foods
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This analysis excluded trials in those with end-stage renal disease, who are at high risk of cardiovascular events and mortality
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