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Anyway, for ease of self-injecting we recommend the belly and other places for your B12 shots, such as How to inject vitamin B12 into your belly
A 2020 study of "wellness" B12 injections in non-deficient adults found no improvement in energy, mood, or cognitive function versus placebo at 4 weeks (Wolffenbuttel et al., Nutrients , 2020)
You also need vitamin D for other important body functions
Vitamin B12 Injections: The Direct Approach Vitamin B12 injections deliver the nutrient directly into muscle tissue, bypassing the digestive system entirely
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