For some people these changes are among the first noticeable signs, though mood symptoms can have many causes and should be evaluated by a professional
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Anthony Didato, DMD Balanced Aesthetics + Wellness 90% of Serotonin Produced in the Gut Approximately 90% of the body's serotonin the neurotransmitter most associated with mood regulation is produced by enterochromaffin cells Cell (Yano et al., 2015) Gut-Brain Axis Bidirectional Communication The gut-brain axis describes bidirectional signaling between the enteric nervous system and central nervous system via the vagus nerve, immune Annals of Gastroenterology Leaky Gut (Intestinal Permeability) and Systemic Inflammation Increased intestinal permeability allows endotoxins (LPS) to enter the bloodstream, triggering systemic inflammatory cascades linked to anxiety, depression, brain fog, Frontiers in Immunology Overnight Fasting Improves Microbial Balance A 12-14 hour overnight fast improves microbial balance and insulin sensitivity
Some people consume enough B12 in food but cannot absorb it properly because of stomach or intestinal problems, autoimmune conditions, or medication effects
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What's the difference between bacteriostatic water and sterile water?+ Sterile water has no preservative once the seal is broken, you have hours of safe use, not days