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However, this deficiency may be more likely to affect females at certain times, Potential symptoms of B12 deficiency in females fatigue or weakness confusion or issues with memory mouth or tongue soreness headaches diarrhea shortness of breath vision problems numbness or tingling depression or anxiety balance and coordination problems Other signs of B12 deficiency B12 deficiency can cause anemia, a condition where the body cannot create enough healthy red blood cells

Kaya, I., Citil, M., Sozmen, M., Karapehlivan, M

Interestingly, some of the most reproducible findings about DSIP have little to do with sleep

Irisin, for example, enhances thermogenesis by promoting expression of brown-fat-related genes, which expend more energy than ordinary fat

Glutathione supports your liver by clearing toxins from your body

Pair with a balanced, calorieappropriate diet