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Common side effects include: Nausea, especially during the first few weeks at a new dose Mild diarrhea or constipation as digestion adjusts Decreased appetite, which is typically desired but can feel intense early on Occasional headaches or mild fatigue Injection site reactions like redness or light swelling Most of these effects are temporary and tend to ease as your body adjusts
Vitamin B12 plays a central role in the production of red blood cells, while Vitamin C aids red blood cells to absorb iron and can help significantly reduce bad cholesterol
Shrimp & Zucchini Noodles (26g protein) Light, fresh, and high in protein without feeling heavy
& Mason, P
However, it is not clear whether the increased HO-1 is induced as a protective response or accelerates ferroptosis
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