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Todo ello est ampliamente documentado en obesidad y diabetes mellitus tipo 2 (DM2), pero no especficamente en el lipedema
This is also true of the cardiometabolic benefits such as blood pressure and C-reactive protein levels
Kunutsor SK, Seidu S
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Jakoby WB (1978)
Despite reduced appetite, ensure you consume adequate calories from nutrient-dense foods, focusing on: Complex carbohydrates (whole grains, vegetables) to provide steady glucose supply to the brain Lean proteins to support neurotransmitter production and overall metabolic function Healthy fats (oily fish, nuts, avocados) containing omega-3 fatty acids that support cognitive health Adequate hydration aim for 68 drinks daily, as recommended by the NHS Consider eating smaller, more frequent meals if large portions trigger nausea, and avoid prolonged fasting periods that might contribute to blood glucose fluctuations
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