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However, there's no evidence that people with normal levels of vitamin B12 would get more energy by ingesting more B12

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Other factors that can cause vitamin B12 deficiency include gastrointestinal disorders, ageing, and certain medications like metformin and proton-pump inhibitors

Supplementation with folic acid, a synthetic form of folate, has been shown to reduce homocysteine levels and potentially reduce the risk of cardiovascular disease

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Mark the date of reconstitution on the vial so you can track its age