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Slow-titration variant extends each phase to 6 weeks, reaching 12mg at approximately week 19 instead of week 13
doi: 10.3109/09513590.2014.943725 134 OrioFPalombaS
doi: 10.1152/ajplung.00367.2018 125 PiotCCroisillePStaatPThibaultHRioufolGMewtonNet al
2018 L-Carnitine supplementation in recovery after exercise Volek et al
[Accessed: 21 December 2023]
Mobility work can help lengthen tight muscles and reduce the chances of these compensations happening in the first place
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