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Peppermint tea can ease bloating for some individuals, though it should be avoided if you experience reflux
High caution: active diabetes on multiple medications People with type 2 diabetes who are actively taking insulin, sulfonylureas, or SGLT2 inhibitors alongside semaglutide face significantly elevated hypoglycemia and euDKA risk when adding keto
Probiotic supplements can also help support healthy gut balance
This depth ensures the medication reaches subcutaneous tissue rather than muscle or dermis
What Bowel Changes Can Look Like Constipation usually means fewer than three bowel movements per week, hard or lumpy stool, straining, or a sense that you did not fully empty your bowels