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It burns roughly three times more calories than fat, making it the first place your body trims energy use during a calorie deficit unless you signal that muscle is still needed

Fenugreek (Trigonella foenum-graecum) contains bioactive compounds, including 4-hydroxyisoleucine, that have demonstrated the ability to increase glucose-dependent insulin secretion in human beta-islet cells

It exists purely for gastrointestinal adaptation

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