Fibre from nuts is fermented by gut bacteria into short-chain fatty acids, which directly stimulate GLP-1 release from the gut
The longer answer which is what the rest of this guide is about explains why, what's actually in the patches, what the science says about transdermal weight loss, and what works instead if you're serious about losing weight
B., Ziani, K., Mititelu, M., et al
Nat Rev Microbiol 21:133146 de Boer E, Petrache I, Goldstein NM, Olin JT, Keith RC, Modena B, Mohning MP, Yunt ZX, San-Millan I, Swigris JJ (2022) Decreased fatty acid oxidation and altered lactate production during exercise in patients with post-acute Covid-19 syndrome
Important caveat: Side effect data comes primarily from animal studies
Attention Deficit Hyperactivity Disorder