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Its about building an honest relationship with your skinand feeling confident in it.
Preparing mentally for a 4 to 8 week commitment allows patience through the inevitable slow periods and plateaus
That kind of opprotunity right now is very scarce, but options and accessibility may increase or diminish in the months ahead
Reported benefits (per available research): Studied in rat full-thickness wound models for accelerating skin repair, with one study reporting reepithelialization increased by up to 61% over controls by day 7, along with greater wound contraction and collagen deposition (Malinda et al., animal study, 1999) Studied in rodent models of ischemic myocardial injury for reducing post-infarct scarring and supporting cardiac tissue repair
A quick, lukewarm shower is fine
Individuals with pernicious anemia may require continuous treatment
