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Many athletes report feeling more energetic after B12 injections, but this sensation often stems from correcting an unknown mild deficiency rather than the vitamin acting as a performance enhancer
As with vegetarians, vegans can avoid this by consuming a dietary supplement or eating B 12 fortified food such as cereal, plant-based milks, and nutritional yeast as a regular part of their diet
Questions Worth Asking Your Provider If you are booking a consultation, these are useful to bring: What is my current B12 level, and where does that sit in the reference range
This test checks the number of platelets in your blood
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Week 1-2: 50 mg daily to assess GI tolerance, energy changes, and side effects
US$ 26.50
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