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Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal
134 , e178239 (2024)
In a randomized controlled trial of 72 patients with type 2 diabetes and reduced heart rate variability, oral supplementation with 800 mg/day of lipoic acid for four months resulted in significant improvement in two out of four measures of heart rate variability compared to placebo (81)
In this sense, TZP could represent a breakthrough due to its magnitude of effects on WL, blood pressure, and glycemia
Synthetic human growth hormone (somatropin) has served as the standard of care for growth hormone deficiency for decades
D'Alessio P, Moutet M, Coudrier E, Darquenne S, and Chaudiere J (1998)
