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Hydration Schedule Daily total: 60 ounces minimum (adjust upward based on activity level and body size

Eggs, Greek yogurt, and cottage cheese deliver high protein with minimal volumecritical when your stomach capacity feels reduced

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Two independent 12 week studies reportedly showed reductions in cravings for sugar, fast food and salt while participants ate less and felt less hungry

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We aim to evaluate whether changes in the substance use behaviors occur after treatment begins and whether these changes related to improvements in mental health and quality of life