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Long-Term Intake of Antacids Antacids neutralize the effect of stomach acids
Think of it like rolling a pencil back and forth
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doi: 10.1530/EJE-16-0507 107 SmitsMMMuskietMHATonneijckLHoekstraTKramerMHHDiamantMet al
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Anti-inflammatory nutrition (Mediterranean patterns work well) Quality sleep with consistent timing Regular movement (both cardio and resistance training) Stress management Optimizing gut health The research is clear: robust reduction of systemic inflammation slows biological aging and improves healthspan
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