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In fact, methylcobalamin B12 is so stable in dry form that it can retain its potency at temperatures as high as 315C / 600F
Follow the money, says Madison
Key Takeaway: If your supplement is not designed for high bioavailability, the timing of your dose matters significantly less because the absorption rate is already limited
If you have been feeling run down, the useful first move is to find out whether B12 is actually the issue
This means that taking high-dose B12 supplements when levels are already adequate is unlikely to produce any additional physiological effect including weight loss
PHA, polyhydroxy acids
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