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Manning, M

Consistency: Keep a consistent dosing time each day

This peptide operates at a molecular level, interacting with various pathways to facilitate optimal health outcomes

Key B12-rich foods to look out for include: Animal Products: Beef, liver, chicken, fish (like salmon and tuna), and eggs

According to WebMD, to treat B12 deficiency: Injecting 0.2 mcg/kg of vitamin B12 into the muscle or under the skin once daily for 2 days, followed by a 1000 mcg injection daily for 2-7 days and another 100 mcg injection weekly for 4 weeks thereafter has been used

Despite its importance, B12 deficiency is relatively common, especially among the elderly, vegans, and people with certain medical conditions