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J Physiol Paris 1993;87:31327.ArticlePubMed 26
In a human trial, high-fiber diets improved sleep and even shifted chronotype earlier (toward morningness), potentially by these gut-mediated pathways (Tarta-Arsene et al., 2017
You are likely focused on nutrition, rest, and minimizing environmental toxins
BioFactors 9
Early research suggests that taking a product containing 600-900 mg of alpha-lipoic acid daily for up to 2 years does not seem to have an effect on mental function in people with Alzheimer's disease
Many participants lost more than 25% at higher doses
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