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In this episode, Zo and Kylee dig into how caffeine actually works, the adenosine receptor science, the performance research, the optimal dosing for endurance athletes, and what it's actually doing to your sleep, hormones, and anxiety levels (spoiler: more than you think, less than the fear-mongers claim)

Current Pharmaceutical Design, 20(8), 1138-1145

Semax supports cognitive function and focus by enhancing brain-derived neurotrophic factor (BDNF)

For optimal support, include a combination of both types of foods as part of a balanced diet rich in fruits, vegetables, and quality protein sources

The Core Calculation Formula To determine the concentration of your reconstituted solution, use the following formula: Concentration (mcg/mL) = Total Peptide Mass (mcg) / Total Volume of Diluent (mL) Remember that 1 milligram (mg) is equal to 1,000 micrograms (mcg)

Q.et al (2019)