If you are pregnant or nursing, consult a healthcare provider before starting any peptide therapy
Many people will claim that B12 can be obtained naturally through plant-based foods like seaweed, Blue-Green Algae, tempeh, etc., but most of these sources contain B12 analogues, which actually interfere with true B12 absorption (SOURCE)
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Since vitamin B12 is only found in animal products, studies show higher rates of non-meat eaters with a deficiency
If you are suffering from fatigue, low energy, or weight gain B12 shots would be worth considering
How does Neo-B12 Injection work