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Recommended sources: Extra virgin olive oil: 2-3 tablespoons/day Avocado: to 1 per day (15g of healthy fats) Nuts: 30g/day (almonds, walnuts, hazelnuts) Seeds: Chia, flax, pumpkin (omega-3) Warning: Avoid saturated/trans fats (processed meats, fried foods) which inhibit GLP-1 4
Primarily, ipamorelin can boost the production of testosterone
*The schedule may vary depending on the season and weather conditions, so it is very important to reconfirm the day before the tour
Oxidative stress is considered the main cause of sperm DNA damage
The ratio of Firmicutes to Bacteroidetes is a commonly-studied change with an increase often linked to HFD consumption/obesity in mice 43,44 and humans 45,46 (for review, see John and Mullin, 2016 47 )
As you lose weight, the risks of these health concerns go down dramatically
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