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It is produced naturally in every cell in the human body, with particularly high concentrations in the liver, where it plays a central role in detoxification
L-carnitine may also reduce the accumulation of lactate, and by doing so, enhance recovery time and reduce muscle soreness, enabling exercise enthusiasts to train harder
Carnitine is an amino acid-like compound that plays a crucial role in the metabolism of fatty acids
Melegh, B., Kerner, J., Sandor, A., Vinceller, M., and Kispal, G