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A balanced diet rich in animal proteins (meat, fish) or dairy products should provide enough Vitamin B12 for most people

Therefore, it is essential to get regular B12 testing at a trusted weight loss clinic to ensure your levels are within the healthy range

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Optic Nerve Atrophy: Administering cyanocobalamin to patients with Leber's disease or hereditary optic nerve atrophy should be done cautiously, as it may worsen the condition

Foods which are high in vitamin b12 include: Meat: Beef and lamb are good sources of vitamin b12

Researchers attributed the reduction to oxidative stress in testicular tissue caused by the combined effects of caffeine, taurine, and sugar