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A referral to a registered dietitian nutritionist (RDN) is highly valuable, particularly one experienced with GLP-1 receptor agonists

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Eat Plenty of Fibre Fibre plays an important role in a GLP-1 diet

People taking semaglutide for weight loss may experience: Stomach issues like nausea, bloat, or extreme fullness Dizziness, headache, or fatigue Gastrointestinal issues, such as diarrhea, constipation and gassiness GI issues are the most common complaint among people just starting semaglutide

Most GLP-1 injections must be refrigerated at 3646F (28C) before first use, though storage rules differ once therapy begins