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What Theyre FDA-Approved For Currently, GLP-1 medications are approved for: Type 2 diabetes Obesity and weight management Reducing cardiovascular risk in people with heart or kidney disease MASH (metabolic-associated steatohepatitis) , formerly called NASH, a type of fatty liver disease Microdosing: What It Means Microdosing usually refers to staying at a very low dosesay, 0.25 mg of semaglutidelong-term, rather than gradually increasing to the therapeutic dose

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Prescription medication can be used as a long-term solution to treat obesity as a chronic disease and break this cycle

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References Delpino FM, Figueiredo LM (2021 Nov-Dec) Melatonin supplementation and anthropometric indicators of obesity: A systematic review and meta-analysis

Eating a handful of nuts daily improves the quality of your overall diet and promotes weight loss because they make you feel fuller with fewer calories for extended periods