Weight loss treatment in the UK is changing
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High-fibre foods to incorporate include: Wholegrain cereals and bread (porridge, bran-based cereals, wholemeal bread) Pulses and legumes (lentils, chickpeas, kidney beans) Fruits (prunes, apples with skin, pears, berries) Vegetables (broccoli, carrots, Brussels sprouts, sweet potatoes) Nuts and seeds (almonds, linseeds, chia seeds) Prunes and prune juice have a particularly beneficial effect due to their sorbitol content, which has a natural laxative effect
Discuss supplementation with your GP first, especially if you take regular medications or have other health conditions, and prioritise evidence-based lifestyle changes such as weight loss and dietary modification
Therapeutic uses of GLP-1 agonists beyond diabetes and weight loss There are already multiple published beneficial effects to these medications in people with diabetes and those without (almost 1400 clinical trials on PubMed currently)
