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While GLP-1 drugs can result in 15-25% total body weight loss, surgery often achieves 25-35% or more, with higher rates of long-term maintenance and remission of related diseases

2 - Look For Other Ingredients Youll find that some of these supplements only focus on L-carnitine supplements with no other ingredients

The main difference is marketing: Hers emphasizes approachable, stigma-free care, while Hims leans into confidence and performance-driven messaging

However small human studies suggest that yerba mate or green mate (the same active compound) can be helpful for fat loss and appetite reduction