Methionine Inositol Choline B12 (MIC B12) injections are a popular treatment option that is believed to have a wide range of benefits, including increased energy, improved mood, and better sleep
You can still get B12 from dairy products, fortified cereals, and fortified non-dairy products if you're vegetarian
Anti-Inflammatory and Antioxidant Actions Beyond collagen modulation, GHK-CU reduces inflammation and oxidative stress
Vitamin B6 (as pyridoxal-5-phosphate)
Nat Rev Gastroenterol Hepatol
Human dosing protocols in the community commonly use 250 mcg to 500 mcg daily, but these are extrapolations from animal data, not validated human trial doses