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It can either involve oral supplements or injections
If your levels aren't improving with supplementation, discuss potential underlying health conditions, such as GI disorders, and potential medication interactions (such as antibiotics, H2 blockers, and PPIs), with your doctor
Think of it this way: supplements don't make alcohol "safe." They do nothing to prevent or reduce the serious long-term risks of drinking, such as liver damage, addiction, or cognitive issues
Fish, meat, poultry, and eggs are all rich in B12, while dairy products also contain large amounts of B12
If your B12 levels are sufficient, you may not see an increase in energy