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Diabetes 62, 32613267

Soups, soft bowls, Greek yogurt, scrambled eggs, and gently cooked stews move through a slowed digestive system more easily than dry, dense, or heavily textured foods that linger and compound discomfort

This dysfunction can activate sensory nerves in the bladder, which is believed to contribute to the pain and other symptoms

While Akkermansia itself isnt found in these foods, a diverse gut microbiome can create the right environment for it to flourish

Im no longer on blood pressure or anti-inflammatory medications, and a knee replacement is no longer even needed