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Meal #18: Banana and Peanut Butter Ingredients: 1 medium banana 2 tablespoons natural peanut butter 1 scoop vanilla protein powder mixed into PB Why it works: Banana is BRAT-approved
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2023, doi: 10.1111/dom.15167
The researchers performed an analysis of covariance to determine changes over time in body weight, bone turnover markers, and BMD, adjusting for sex, age, and baseline values
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For some people, however, maintaining weight loss without a GLP-1 remains a challenge, even with other options available
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