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These interactions may not only affect how well the body absorbs B12 but also how it metabolises and utilises the vitamin, potentially leading to an increase in discomfort post-injection
Higher concentrations (2.5ml water = 20mg/ml) reduce injection volume but require more precise measurement
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(For more on this, see which form of vitamin B12 is best.) Smaller doses are less likely to cause issues
Fortified cereals, nutritional yeast, protein shakes, and functional beverages all contribute B12, and energy or wellness products may contain it at doses far above the daily requirement
B12 vitamin shots may cause pain at the injection site, mild diarrhea, and swelling
