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Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis
You have your chronological age (years lived) and biological age (cellular and systemic health)
Adult fat loss has more to do with metabolic signalling, mitochondrial efficiency and hormonal context than with willpower
This is unlike fat soluble vitamins, like vitamins A, D E, and K, which will continue to get stored in the bodys fat when supplemented excessively, and can lead to side effects if over supplemented beyond the bodys needs
[1] A common starting regimen in adults with normal renal and hepatic function is 1 mL intramuscularly once or twice weekly, titrated every four weeks according to biochemical markers such as fasting lipid panel, liver transaminases, and serum carnitine