in this form it is essential for conversion of methylmalonate to succinate and synthesis of methionine from homocysteine (a reaction which also requires folate)
B12 supplements are typically present in the cyanocobalamin form, which must be converted in the body to active-B12, methylcobalamin and 5-deoxyadenosylcobalamin
They are research context, not proven human dosing
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Tuna meal, which contains about 100 g of tuna, contains about 160% of the high nutritional value of vitamin B12
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