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A tiny study of 5 children suggested L-theanine combined with caffeine might help attention, but this requires much larger replication before drawing conclusions

Another study suggests a combination of strength and cardio increases glutathione the most in comparison to cardio and strength training alone (15)

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S., Lovaas, H., Maeland, S

Younger You Aesthetics clients seeking immune resilience particularly during high-stress periods, seasonal transitions, or illness recovery frequently combine glutathione IV with Vitamin C IV Drip for a potent antioxidant and immune support protocol

In 2024, Reilly et al